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Beginning Belly Dance
Introduction
Introduction (0:52)
Warmup
Let's get your body warmed up and stretched out so you can be the best you can! (5:15)
Lesson 1: Posture, Weight Changes, Hip Lifts, Hip Drops
Posture, Weight Changes, Hip Lifts, and Hip Drops. (12:31)
Lesson 2: Hip Slides, Hip Circles, Twist, Egyptian Basic
Hip slides, Hip circles, Twists, and Egyptian Basic. (18:29)
Lesson 3: Wag Shimmy + Walk, Chest Lifts, Chest Slides
Wag Shimmy + Walk, Chest Lifts, Chest Slides (17:14)
Lesson 4: Ab Contractions, Undulations, Mayas on the Up
Ab Contractions, Undulations, Mayas on the Up (24:37)
Lesson 05: Chest Circles, Omis, 3 Step Turn
Chest Circles, Omis, 3 Step Turn (21:56)
Lesson 6: Glute Squeezes, Hip Hits + Walk, Wagon Wheel
Glute Squeezes, Hip Hits + Walk, Wagon Wheel (20:14)
Lesson 07: Wave Hands, Stir the Pot
Wave Hands, Stir the Pot (15:19)
Lesson 08: Maya, Undulation Up, Chest Shimmy
Maya, Undulation Up, Chest Shimmy (16:22)
Lesson 09: 3/4 Shimmy, Chest Figure 8, Camels
3/4 Shimmy, Chest Figure 8, Camels
Lesson 10 (5 Combo Dance)
5 Combo Dance (16:21)
3/4 Shimmy, Chest Figure 8, Camels
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